Our last Yes Group event of this year will consist of 2 parts: Completion and Laughter Yoga.
Completion is a critical phase of every creation. It frees you of what is true to let go of, so that you can assign your focus and energy creating the new. I will lead you through a completion exercise so that you can get clearer on what you would love to create in 2016 and reassign your energy to the new year.
Laughter Yoga is both simple and profound. Don’t worry, you don’t need to get into complicated poses, though casual clothing may make laughing easier 😉 It is a combination of deep breathing exercises from yoga and laughter exercises, which oxyginate our body and brain, making us feel more healthy and energetic. The body cannot differentiate between fake and real laughter, and research has shown that laughter releases endorphins and lowers the level of stress hormones in the blood. The session will be lead by Christiane Moeschler, who is a certified Laughter Yoga facilitator.
When: 16 December, welcome from 19h, start at 19h30
Where: Gemeenschapscentrum Kontakt, Room 3, Orbanlaan 54, 1150 Sint-Pieters-Woluwe
Metro: Stokkel, from there you can walk or take tram 39. Bus 36 stops close as well.
Car: The building has its own free parking.
I hope to see you there to celebrate 2015!